Here’s an easy guide on how to prepare yerba mate and everything you need to know to start drinking it. There are different ways to prepare Yerba Mate, you can do it in the traditional way (mate gourd, straw and loose-leaf Yerba Mate) or brewed with a French press, teapot, strainer or coffee machine. 

Hot Yerba Mate Preparation
Ideal water temperature is between 150F to 170F  (never boil water to avoid burning the tea ). 

Mate gourd:
Fill 3/4 of your gourd with Yerba Mate, cover the gourd with your hand and gently shake for 5 seconds to dislodge any dust. Tilt gourd to 45° on one side and add a small amount of cold water. Place your bombilla (straw) into the empty side of the gourd. Slowly add hot water until the gourd is full. Water should be poured slowly (if it’s poured too fast, the tea will separate and steep unevenly). Avoid touching the straw, stirring makes all the herb steep at once, clogging the straw. Enjoy!

Teapot/ Tea ball/ French Press/ Coffee Maker: 
Add 1 tsp of loose Yerba Mate per 8oz of water. Pour hot water, steep 4-6 minutes depending on desired strength. Enjoy!

Mate Latte:
Brew hot Yerba Mate. Add 4 tbsp of your favorite heated milk (almond, coconut or dairy). Add sweetener of choice (Monkey fruit sweetener, honey) some cinnamon (optional). Stir & Enjoy!

Do you know how amazing cold Yerba Mate taste?

Iced Yerba Mate Preparation:
Brew hot yerba mate and let it cool. Pour it into a pitcher and add ice & lemon (fresh mint optional). Serve in a glass with ice & Enjoy!

Tereré Recipe:  Fill a pitcher with water and ice, stir in some fresh lime juice and organic honey to taste. Fill your gourd or a glass cup ⅔ filled with loose yerba mate, insert the straw to the bottom of the cup or gourd. The Yerba Mate tea can be reused several times, just keep adding water & Enjoy!

Storage: Store your yerba mate away from direct heat or light, in a dry, airtight container or in a sealable package.

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Keep reading:

• Yerba Mate Benefits
• What is Yerba Mate?
• Caffeine in Yerba Mate
• Yerba Mate Unsmoked vs Smoked Explained
• The Yerba Mate Ritual

Disclaimer

The information provided in this article is for general educational and informational purposes only. It is not intended as medical advice and should not replace consultation with a qualified healthcare professional.

Scientific studies cited in this article may investigate yerba mate, its naturally occurring compounds, or specific preparations under particular research conditions. Their findings may not apply directly to every yerba mate product or establish that a particular product provides the same effects.

Yerba mate naturally contains caffeine, and individual responses may vary. Consult your healthcare professional if you have questions about whether yerba mate is appropriate for you, particularly if you have an existing medical condition or take medication.

The statements in this article have not necessarily been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.